Here at Pivot Pain Coaching, you've got options. Group coaching, as well as one-on-one coaching, is offered virtually to clients located throughout the United States.

Coaching does not take the place of physical therapy, but it does grant people more affordable and self paced options to be able to take power over their pain.

WE TREAT USING THE BIOPSYCHOSOCIAL MODEL OF PAIN.

There are three different factors that come into play when we’re talking about pain. Pain is the interconnection between biology, psychology, and socio-environmental factors. This triad is called the biopsychosocial model.

It’s relatively new thinking that all three of these aspects play a role in topics such as health and disease models, and human development. This is often something that is left out of a person's plan of care. It's often thought of as a sticky topic, and many practitioners feel more comfortable steering clear.

At Pivot Physio and Pain Coaching, identifying factors from all three categories is one of our highest priorities. Because it's not about me... it's about YOU!

BIOLOGY

Biological factors that MAY affect pain include physical illness, disability, gender, genetic vulnerability, immune function, neurochemistry, stress reactivity, and medication effects.

PSYCHOLOGY

Psychological factors that MAY affect pain include learning/memory, attitudes/beliefs, personality, behaviors, emotions, coping skills, and past trauma.

SOCIAL

Social factors that MAY affect pain include social supports, family background, cultural traditions, socioeconomic status, and education.

Why might pain coaching be right for you?

You'd like to work with me, but you are not located within the states that I offer Physical Therapy services (New York or California).

You are currently seeing a physical therapist, but are seeking additional education and support when it comes to chronic pain.

You've finished a course of physical therapy (either with me or elsewhere), and are seeking additional support as you near your goals.

You like the idea of a more casual and self paced atmosphere, and don't have a desire for structured physical therapy.

You're looking forward to being a part of a community of people who are traveling a similar journey.

You value accountability, and know the importance of this as you move forward toward your goals.

WITH PAIN COACHING AT PIVOT, YOU WILL...

UNCOVER AND REFLECT ON YOUR SHORT TERM AND LONG TERM GOALS

Maybe you know what you want. Maybe you don't. With the help of an extensive workbook, you'll get to the bottom of it be well on your way.

LEARN ABOUT THE SCIENCE BEHIND PAIN, AND HOW THIS AFFECTS YOU

Education is so important, and will be a large percentage of our time together, which is why virtual pain coaching works so well!

LEARN TIPS AND TRICKS ON APPROPRIATE MOVEMENT STRATEGIES

Evaluate how you move, learn what works well and what doesn't, and then work towards moving forward in the right way.

EXPLORE GRADED EXPOSURE, AND APPLY IT TO RETURNING TO THE ACTIVITIES YOU LOVE

Learn how to get back to doing the things you've been missing out on, without flareups!

BE PROVIDED WITH A GENERAL EXERCISE PROGRAM THAT WILL HELP YOU MOVE TOWARD YOUR GOALS

Improve strength, flexibility, endurance, circulation, inflammation, and pain.

DISCOVER SELF-MOBILIZATION TECHNIQUES, MINDSET TRICKS, AND COPING STRATEGIES

I want you to have the tools to be able to cope with and improve your pain independently.

WHAT MAKES US DIFFERENT?

We know you have a lot of options when it comes to managing your pain. Here at Pivot, it's different.

QUALITY CARE

Group and one-on-one coaching packages are available. You will be provided with exceptional customer service, great care by the same Pain Specialist for each of your sessions, and always evolving programs with your goals and values in mind.

ACCOUNTABILITY

We'll be there with you, every step of the way. We offer unlimited text-support, as communication is key! We'll guide you through your barriers, and make sure you're feeling supported and confident from day one.

SAVE TIME AND MONEY

See your pain coach from your laptop or smartphone. Get better faster, while avoiding unnecessary treatment protocols. At Pivot, we cater to YOU. Our goal is to help you reach your goals without pain meds, injections, or surgeries.

MEET YOUR PAIN COACH

Dr. Whitney Rogers PT, DPT, TPS, ATC

CEO of Pivot, and your Pain Coach

Whitney graduated from Regis University with her Doctorate of Physical Therapy in 2015. She received her Therapeutic Pain Specialty in 2019 from the International Spine and Pain Institute. She's also been a Certified Athletic Trainer since 2010. She's wanted to run a PT clinic of her own since the 7th grade, and is grateful to be serving you as a pain coach, virtually. She lives in Upstate New York with her husband and 2 young boys.

TAKE POWER OVER CHRONIC PAIN!

Learn about our offerings, rates, and how we can help you best...